Paulo Sena 19:30 row
4,019
Meters
19:30.6
Time
2:25.6
Pace
222
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 129 |
May 29, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 4,019 | 2:25.6 | 113 | 689 | 18 | 136 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 119 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | 131 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 133 |
| 19:30.5 | 977 | 2:18.4 | 132 | 754 | 19 | 161 |
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Workout Graph
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