Paulo Sena 19:42 row
4,019
Meters
19:42.1
Time
2:27.0
Pace
222
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 130 |
June 03, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 4,019 | 2:27.0 | 110 | 678 | 19 | 138 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 19 | 122 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 130 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 139 |
| 19:42.0 | 1,012 | 2:19.3 | 129 | 745 | 19 | 164 |
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Workout Graph
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