Paulo Sena 19:32 row
4,018m
Meters
19:32.0
Time
2:25.8
Pace
222
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 129 |
June 05, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.0 | 4,018m | 2:25.8 | 113 | 688 | 18 | 139 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 119 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 134 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 142 |
| 19:32.0 | 981m | 2:18.6 | 131 | 752 | 19 | 163 |
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Workout Graph
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