Paulo Sena 19:47 row
4,013
Meters
19:47.8
Time
2:27.9
Pace
220
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 129 |
June 12, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 4,013 | 2:27.9 | 108 | 671 | 18 | 136 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 126 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 17 | 122 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 | 139 |
| 19:47.7 | 1,014 | 2:21.8 | 123 | 721 | 19 | 157 |
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Workout Graph
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