Paulo Sena 20:15 row
4,012
Meters
20:15.9
Time
2:31.5
Pace
217
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 130 |
June 19, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 4,012 | 2:31.5 | 101 | 646 | 18 | 137 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 122 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 17 | 121 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 18 | 135 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 152 |
| 20:15.9 | 49 | 2:42.2 | 82 | 582 | 17 | 156 |
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Workout Graph
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