Paulo Sena 20:00 row
3,979m
Meters
20:00.0
Time
2:30.7
Pace
217
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 126 |
June 30, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,979m | 2:30.7 | 102 | 651 | 22 | 132 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 20 | 121 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 125 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 135 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 148 |
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Workout Graph
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