Paulo Sena 20:00 row
4,083m
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
135
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 126 |
July 07, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,083m | 2:26.9 | 110 | 679 | 22 | 135 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | 129 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | 139 |
| 12:00.0 | 787m | 2:32.4 | 99 | 639 | 21 | 128 |
| 16:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | 128 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | 154 |
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Workout Graph
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