Paulo Sena 20:00 row
3,995
Meters
20:00.0
Time
2:30.1
Pace
217
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 126 |
July 09, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,995 | 2:30.1 | 103 | 651 | 217 | 19 | 126 |
| 4:00.0 | 781 | 2:33.6 | 96 | 630 | 42 | 21 | 109 |
| 8:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 20 | 116 |
| 12:00.0 | 772 | 2:35.4 | 93 | 615 | 41 | 15 | 124 |
| 16:00.0 | 794 | 2:31.1 | 101 | 645 | 43 | 19 | 132 |
| 20:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 22 | 150 |
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perfect beginner workout by crazy horse