Paulo Sena 20:00 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
220
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 126 |
July 15, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 659 | 21 | 132 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 118 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 131 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 139 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.