Paulo Sena 20:00 row
4,088
Meters
20:00.0
Time
2:26.7
Pace
225
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 125 |
July 28, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,088 | 2:26.7 | 111 | 680 | 19 | 134 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | 120 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 130 |
| 12:00.0 | 784 | 2:33.0 | 98 | 635 | 20 | 128 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 17 | 136 |
| 20:00.0 | 858 | 2:19.8 | 128 | 740 | 18 | 156 |
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Workout Graph
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