Paulo Sena 20:00 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 124 |
July 30, 2023 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 686 | 23 | 142 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 130 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | 143 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 146 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 150 |
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Workout Graph
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