Paulo Sena 20:00 row
3,968
Meters
20:00.0
Time
2:31.2
Pace
216
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 126 |
August 04, 2023 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,968 | 2:31.2 | 101 | 648 | 19 | 134 |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 22 | 123 |
| 8:00.0 | 792 | 2:31.5 | 101 | 646 | 21 | 130 |
| 12:00.0 | 770 | 2:35.8 | 92 | 618 | 20 | 130 |
| 16:00.0 | 792 | 2:31.5 | 101 | 646 | 17 | 132 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 19 | 156 |
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Workout Graph
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darhorse 20min beginner