Paulo Sena 20:00 row
4,005
Meters
20:00.0
Time
2:29.8
Pace
217
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 127 |
August 11, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 20 | 140 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 135 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 25 | 134 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 15 | 137 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 157 |
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20min beginner darkhorse workout