Paulo Sena 20:00 row
4,038m
Meters
20:00.0
Time
2:28.5
Pace
221
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 127 |
August 13, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,038m | 2:28.5 | 107 | 667 | 19 | 134 |
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 23 | 122 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 19 | 122 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 16 | 137 |
| 16:00.0 | 788m | 2:32.2 | 99 | 641 | 20 | 137 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 20 | 153 |
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Workout Graph
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darkhorse perfect beginner 20min workout