Paulo Sena 20:00 row
4,051m
Meters
20:00.0
Time
2:28.1
Pace
221
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 128 |
August 26, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 20 | 125 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 111 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 21 | 123 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 20 | 126 |
| 16:00.0 | 805m | 2:29.0 | 106 | 663 | 20 | 128 |
| 20:00.0 | 823m | 2:25.8 | 113 | 688 | 21 | 140 |
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Workout Graph
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