Paulo Sena 20:00 row
4,042
Meters
20:00.0
Time
2:28.4
Pace
218
Calories
127
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 117 |
August 29, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,042 | 2:28.4 | 107 | 654 | 218 | 19 | 127 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 21 | 114 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 22 | 117 |
| 6:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 21 | 122 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 22 | 124 |
| 10:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 24 | 127 |
| 12:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 14 | 123 |
| 14:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 18 | 131 |
| 16:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 16 | 131 |
| 18:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 16 | 129 |
| 20:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 22 | 152 |
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Workout Graph
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