Paulo Sena 20:00 row
3,986m
Meters
20:00.0
Time
2:30.5
Pace
217
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 129 |
September 05, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,986m | 2:30.5 | 103 | 653 | 19 | 138 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 21 | 124 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 133 |
| 12:00.0 | 778m | 2:34.2 | 95 | 628 | 15 | 136 |
| 16:00.0 | 786m | 2:32.6 | 98 | 638 | 20 | 142 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 21 | 157 |
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Workout Graph
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