Paulo Sena v5:00/2:00r...5 row
3,239m
Meters
15:00.0
Time
2:18.9
Pace
186
Calories
138
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 129 |
September 07, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 22 | 138 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 129 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 137 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | 141 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 145 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 138 | |
| r: 2:00 | 23m | ||||||
| r80m |
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Workout Graph
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