Paulo Sena v750m/2:00r...5 row
3,750m
Meters
18:11.8
Time
2:25.5
Pace
207
Calories
139
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 28:11.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 129 |
September 14, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.8 | 3,750m | 2:25.5 | 113 | 690 | 20 | 139 | |
| 3:42.3 | 750m | 2:28.2 | 108 | 670 | 21 | 121 | |
| r: 2:00 | 18m | ||||||
| 3:45.2 | 750m | 2:30.1 | 103 | 655 | 21 | 137 | |
| r: 2:00 | 14m | ||||||
| 3:39.4 | 750m | 2:26.2 | 112 | 684 | 21 | 138 | |
| r: 2:00 | 9m | ||||||
| 3:39.2 | 750m | 2:26.1 | 112 | 685 | 19 | 145 | |
| r: 2:00 | 14m | ||||||
| 3:25.8 | 750m | 2:17.2 | 136 | 766 | 22 | 156 | |
| r: 2:00 | 21m | ||||||
| r76m |
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Workout Graph
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