Paulo Sena v4:00/1:00r...5 row
4,023m
Meters
20:00.0
Time
2:29.1
Pace
218
Calories
134
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 130 |
September 19, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,023m | 2:29.1 | 106 | 663 | 20 | 134 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 21 | 122 | |
| r: 1:00 | 121m | ||||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 21 | 131 | |
| r: 1:00 | 107m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 20 | 135 | |
| r: 1:00 | 58m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 20 | 143 | |
| r: 1:00 | 49m | ||||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 20 | 143 | |
| r: 1:00 | 14m | ||||||
| r349m |
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Workout Graph
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