Paulo Sena v1:00/2:00r...5 row
3,194m
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
135
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 129 |
September 27, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 21 | 135 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 108 | |
| r: 2:00 | 21m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 131 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | 142 | |
| r: 2:00 | 9m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | 146 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 152 | |
| r: 2:00 | 145m | ||||||
| r208m |
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Workout Graph
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