Paulo Sena v1:00/3:00r...8 row
1,804
Meters
8:00.0
Time
2:13.0
Pace
105
Calories
131
Heart Rate
| Rest Distance | 3,315 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 130 |
October 03, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 24 | 131 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 108 | |
| r: 3:00 | 504 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 126 | |
| r: 3:00 | 473 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 126 | |
| r: 3:00 | 473 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 134 | |
| r: 3:00 | 485 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 138 | |
| r: 3:00 | 419 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 131 | |
| r: 3:00 | 368 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 141 | |
| r: 3:00 | 368 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 144 | |
| r: 3:00 | 225 | ||||||
| r3,315 |
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Workout Graph
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