Paulo Sena v1:00/3:00r...8 row
1,804m
Meters
8:00.0
Time
2:13.0
Pace
105
Calories
131
Heart Rate
| Rest Distance | 3,315m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 193 |
| Drag Factor | 130 |
October 03, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 24 | 131 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 108 | |
| r: 3:00 | 504m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 126 | |
| r: 3:00 | 473m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 126 | |
| r: 3:00 | 473m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 134 | |
| r: 3:00 | 485m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 138 | |
| r: 3:00 | 419m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 131 | |
| r: 3:00 | 368m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 141 | |
| r: 3:00 | 368m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 144 | |
| r: 3:00 | 225m | ||||||
| r3,315m |
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Workout Graph
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