Paulo Sena v1000m/1:00r...4 row
4,000m
Meters
19:28.8
Time
2:26.1
Pace
221
Calories
135
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 23:28.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 127 |
October 05, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:28.8 | 4,000m | 2:26.1 | 112 | 686 | 21 | 135 | |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 22 | 125 | |
| r: 1:00 | 116m | ||||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 22 | 133 | |
| r: 1:00 | 33m | ||||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 22 | 139 | |
| r: 1:00 | 129m | ||||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 21 | 145 | |
| r: 1:00 | 129m | ||||||
| r407m |
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Workout Graph
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