Paulo Sena v3:00/2:00r...4 row
2,616m
Meters
12:00.0
Time
2:17.6
Pace
150
Calories
136
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 127 |
October 07, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,616m | 2:17.6 | 134 | 762 | 23 | 136 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 22 | 117 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 133 | |
| r: 2:00 | 195m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 145 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | 150 | |
| r: 2:00 | 305m | ||||||
| r1,104m |
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Workout Graph
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