Paulo Sena v1:00/2:00r...5 row
2,718m
Meters
13:00.0
Time
2:23.4
Pace
151
Calories
128
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 144 |
October 10, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,718m | 2:23.4 | 118 | 707 | 21 | 128 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 96 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 133 | |
| r: 2:00 | 313m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 137 | |
| r: 2:00 | 283m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 19 | 139 | |
| r: 2:00 | 272m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 135 | |
| r: 2:00 | 286m | ||||||
| r1,516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.