Paulo Sena v1:00/2:00r...5 row
2,718
Meters
13:00.0
Time
2:23.4
Pace
151
Calories
128
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,234 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 144 |
October 10, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,718 | 2:23.4 | 118 | 707 | 21 | 128 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 96 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | 133 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 137 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 19 | 139 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 135 | |
| r: 2:00 | 286 | ||||||
| r1,516 |
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Workout Graph
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