Paulo Sena v1:00/1:00r...7 row
3,603m
Meters
17:30.0
Time
2:25.7
Pace
198
Calories
121
Heart Rate
| Rest Distance | 2,046m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,649m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 129 |
October 15, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,603m | 2:25.7 | 113 | 689 | 21 | 121 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 100 | |
| r: 1:00 | 105m | ||||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 22 | 112 | |
| r: 1:30 | 200m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 124 | |
| r: 2:00 | 304m | ||||||
| 2:30.0 | 513m | 2:26.1 | 112 | 685 | 21 | 123 | |
| r: 2:30 | 322m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 22 | 131 | |
| r: 3:00 | 405m | ||||||
| 3:30.0 | 709m | 2:28.0 | 108 | 670 | 22 | 130 | |
| r: 3:30 | 419m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 128 | |
| r: 4:00 | 291m | ||||||
| r2,046m |
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