Paulo Sena v500m/1:00r...6 row
3,000m
Meters
14:16.3
Time
2:22.7
Pace
168
Calories
136
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,619m |
| Overall Time | 20:16.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 139 |
October 17, 2023 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.3 | 3,000m | 2:22.7 | 120 | 714 | 23 | 136 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 24 | 126 | |
| r: 1:00 | 63m | ||||||
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 24 | 129 | |
| r: 1:00 | 116m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 23 | 132 | |
| r: 1:00 | 130m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 23 | 142 | |
| r: 1:00 | 86m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 22 | 140 | |
| r: 1:00 | 113m | ||||||
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | 147 | |
| r: 1:00 | 111m | ||||||
| r619m |
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Workout Graph
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