Paulo Sena v2:00/1:00r...6 row
2,521m
Meters
12:00.0
Time
2:22.8
Pace
140
Calories
137
Heart Rate
| Rest Distance | 951m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,472m |
| Overall Time | 18:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 131 |
October 21, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,521m | 2:22.8 | 120 | 713 | 21 | 137 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 21 | 124 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 127 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 135 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 21 | 145 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 142 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 153 | |
| r: 1:00 | 154m | ||||||
| r951m |
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Workout Graph
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