Paulo Sena v500m/2:00r...8 row
4,000m
Meters
18:44.1
Time
2:20.5
Pace
224
Calories
128
Heart Rate
| Rest Distance | 2,308m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 34:44.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 131 |
October 24, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.1 | 4,000m | 2:20.5 | 126 | 734 | 21 | 128 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 20 | 113 | |
| r: 2:00 | 351m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 20 | 118 | |
| r: 2:00 | 325m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 20 | 125 | |
| r: 2:00 | 306m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 21 | 129 | |
| r: 2:00 | 229m | ||||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 21 | 131 | |
| r: 2:00 | 233m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 22 | 132 | |
| r: 2:00 | 292m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 22 | 139 | |
| r: 2:00 | 278m | ||||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | 144 | |
| r: 2:00 | 294m | ||||||
| r2,308m |
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Workout Graph
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