Paulo Sena v1:00/1:00r...7 row
3,460m
Meters
16:00.0
Time
2:18.7
Pace
196
Calories
136
Heart Rate
| Rest Distance | 994m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 129 |
October 28, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,460m | 2:18.7 | 131 | 751 | 23 | 136 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 109 | |
| r: 1:00 | 174m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 134 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 142 | |
| r: 1:00 | 167m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 22 | 142 | |
| r: 1:00 | 82m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 147 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 143 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 139 | |
| r: 1:00 | 144m | ||||||
| r994m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.