Paulo Sena v1:00/1:00r...7 row
3,460
Meters
16:00.0
Time
2:18.7
Pace
196
Calories
136
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 129 |
October 28, 2023 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,460 | 2:18.7 | 131 | 735 | 23 | 136 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 109 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 134 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 23 | 142 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 22 | 142 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 22 | 147 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 22 | 143 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 139 | |
| r: 1:00 | 144 | ||||||
| r994 |
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Workout Graph
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