Paulo Sena v8:00/3:00r...4 row
4,141m
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
129
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,759m |
| Overall Time | 32:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 133 |
October 30, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 23 | 129 | |
| 8:00.0 | 1,638m | 2:26.5 | 111 | 682 | 22 | 119 | |
| r: 3:00 | 422m | ||||||
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 | 127 | |
| r: 3:00 | 398m | ||||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 22 | 131 | |
| r: 3:00 | 396m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | 140 | |
| r: 3:00 | 402m | ||||||
| r1,618m |
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Workout Graph
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