Paulo Sena v6:00/2:00r...6 row
3,205m
Meters
15:00.0
Time
2:20.4
Pace
182
Calories
141
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 132 |
November 04, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,205m | 2:20.4 | 126 | 735 | 21 | 141 | |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 20 | 139 | |
| r: 2:00 | 107m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 136 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 143 | |
| r: 2:00 | 115m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 138 | |
| r: 2:00 | 281m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 143 | |
| r: 2:00 | 282m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 150 | |
| r: 2:00 | 248m | ||||||
| r1,285m |
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Workout Graph
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