Paulo Sena v750m/2:00r...5 row
3,750m
Meters
18:26.8
Time
2:27.5
Pace
206
Calories
134
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 28:26.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 133 |
November 17, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.8 | 3,750m | 2:27.5 | 109 | 674 | 20 | 134 | |
| 3:42.8 | 750m | 2:28.5 | 107 | 667 | 20 | 119 | |
| r: 2:00 | 335m | ||||||
| 3:40.4 | 750m | 2:26.9 | 110 | 679 | 20 | 135 | |
| r: 2:00 | 322m | ||||||
| 3:42.9 | 750m | 2:28.6 | 107 | 667 | 19 | 133 | |
| r: 2:00 | 305m | ||||||
| 3:44.2 | 750m | 2:29.4 | 105 | 660 | 20 | 135 | |
| r: 2:00 | 291m | ||||||
| 3:36.4 | 750m | 2:24.2 | 117 | 701 | 21 | 150 | |
| r: 2:00 | 305m | ||||||
| r1,558m |
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Workout Graph
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