Paulo Sena v1:00/2:00r...5 row
2,723m
Meters
13:00.0
Time
2:23.2
Pace
151
Calories
137
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 133 |
November 21, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,723m | 2:23.2 | 119 | 709 | 21 | 137 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 104 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 23 | 144 | |
| r: 2:00 | 313m | ||||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 142 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 148 | |
| r: 2:00 | 290m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 148 | |
| r: 2:00 | 264m | ||||||
| r1,480m |
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Workout Graph
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