Paulo Sena v1:00/0:30r...10 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
129
Calories
134
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 15:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 132 |
November 25, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 22 | 134 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 109 | |
| r: 0:30 | 97 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 127 | |
| r: 0:30 | 90 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 130 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 130 | |
| r: 0:30 | 83 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 23 | 135 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | 138 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 141 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 143 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 144 | |
| r: 0:30 | 71 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 145 | |
| r: 0:30 | 68 | ||||||
| r781 |
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Workout Graph
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