Paulo Sena v1000m/2:00r...6 row
6,000m
Meters
29:41.8
Time
2:28.4
Pace
328
Calories
133
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,755m |
| Overall Time | 41:41.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 132 |
November 28, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.8 | 6,000m | 2:28.4 | 107 | 667 | 19 | 133 | |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 19 | 114 | |
| r: 2:00 | 19m | ||||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 19 | 127 | |
| r: 2:00 | 239m | ||||||
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 18 | 132 | |
| r: 2:00 | 136m | ||||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 19 | 140 | |
| r: 2:00 | 102m | ||||||
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 18 | 142 | |
| r: 2:00 | 112m | ||||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 22 | 146 | |
| r: 2:00 | 147m | ||||||
| r755m |
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Workout Graph
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