Paulo Sena v1:00/1:00r...7 row
2,293m
Meters
10:00.0
Time
2:10.8
Pace
137
Calories
131
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 17:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 131 |
November 30, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 26 | 131 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 106 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 125 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 126 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 140 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 127 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 149 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 150 | |
| r: 1:00 | 107m | ||||||
| r813m |
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Workout Graph
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