Paulo Sena v2:30/0:30r...10 row
5,095m
Meters
25:00.0
Time
2:27.2
Pace
277
Calories
126
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 133 |
December 02, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,095m | 2:27.2 | 110 | 677 | 22 | 126 | |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 22 | 116 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 507m | 2:27.9 | 108 | 672 | 23 | 117 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 22 | 118 | |
| r: 0:30 | 38m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 22 | 121 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 22 | 127 | |
| r: 0:30 | 51m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 22 | 119 | |
| r: 0:30 | 39m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 23 | 134 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 22 | 136 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 22 | 135 | |
| r: 0:30 | 4m | ||||||
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 22 | 140 | |
| r: 0:30 | 7m | ||||||
| r307m |
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Workout Graph
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