Paulo Sena v2:00/1:00r...7 row
3,646m
Meters
17:00.0
Time
2:19.8
Pace
208
Calories
135
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 134 |
December 05, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,646m | 2:19.8 | 128 | 740 | 22 | 135 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 82 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | 131 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 142 | |
| r: 1:00 | 52m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | 145 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 22 | 143 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | 152 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 153 | |
| r: 1:00 | 102m | ||||||
| r537m |
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