Paulo Sena v250m/0:45r...12 row
3,000
Meters
13:16.4
Time
2:12.7
Pace
174
Calories
127
Heart Rate
| Rest Distance | 761 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,761 |
| Overall Time | 22:16.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 134 |
December 07, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.4 | 3,000 | 2:12.7 | 150 | 786 | 23 | 127 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 644 | 21 | 104 | |
| r: 0:45 | 13 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 23 | 109 | |
| r: 0:45 | 15 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 22 | 122 | |
| r: 0:45 | 88 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 21 | 128 | |
| r: 0:45 | 89 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 750 | 22 | 120 | |
| r: 0:45 | 75 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 24 | 136 | |
| r: 0:45 | 68 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 754 | 22 | 135 | |
| r: 0:45 | 97 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 23 | 133 | |
| r: 0:45 | 70 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 24 | 139 | |
| r: 0:45 | 88 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 25 | 146 | |
| r: 0:45 | 57 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 25 | 144 | |
| r: 0:45 | 30 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 30 | 115 | |
| r: 0:45 | 71 | ||||||
| r761 |
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Workout Graph
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