Paulo Sena v250m/0:45r...12 row
3,000m
Meters
13:16.4
Time
2:12.7
Pace
174
Calories
127
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 22:16.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 134 |
December 07, 2023 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.4 | 3,000m | 2:12.7 | 150 | 815 | 23 | 127 | |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 21 | 104 | |
| r: 0:45 | 13m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | 109 | |
| r: 0:45 | 15m | ||||||
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 22 | 122 | |
| r: 0:45 | 88m | ||||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 21 | 128 | |
| r: 0:45 | 89m | ||||||
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 22 | 120 | |
| r: 0:45 | 75m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 24 | 136 | |
| r: 0:45 | 68m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 22 | 135 | |
| r: 0:45 | 97m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 23 | 133 | |
| r: 0:45 | 70m | ||||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 24 | 139 | |
| r: 0:45 | 88m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 25 | 146 | |
| r: 0:45 | 57m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 25 | 144 | |
| r: 0:45 | 30m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | 115 | |
| r: 0:45 | 71m | ||||||
| r761m |
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Workout Graph
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