Paulo Sena v10c/1:00r...6 row
3,649m
Meters
17:18.5
Time
2:22.2
Pace
210
Calories
125
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 23:18.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 132 |
December 12, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.5 | 3,649m | 2:22.2 | 121 | 718 | 23 | 125 | |
| 0:49.9 | 175m | 2:22.5 | 121 | 715 | 22 | 87 | |
| r: 1:00 | 178m | ||||||
| 1:27.6 | 330m | 2:12.7 | 150 | 815 | 26 | 128 | |
| r: 1:00 | 152m | ||||||
| 2:18.3 | 506m | 2:16.6 | 137 | 771 | 24 | 141 | |
| r: 1:00 | 121m | ||||||
| 3:18.2 | 698m | 2:21.9 | 122 | 720 | 23 | 108 | |
| r: 1:00 | 17m | ||||||
| 4:18.1 | 880m | 2:26.6 | 111 | 681 | 23 | 145 | |
| r: 1:00 | 107m | ||||||
| 5:06.4 | 1,060m | 2:24.5 | 116 | 698 | 22 | 146 | |
| r: 1:00 | 136m | ||||||
| r711m |
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Workout Graph
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