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Paulo Sena v0:20/0:10r...24 row

1,814

Meters

8:00.0

Time

2:12.3

Pace

97

Calories

131

Heart Rate

Rest Distance2,019
Rest Time11:40.0
Overall Distance3,833
Overall Time19:40.0
Average Watts151
Calories Per Hour820
Stroke Rate26
Stroke Count210
Drag Factor136

December 15, 2023 18:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,814 2:12.3 151 820 26 131
0:20.0 72 2:18.8 131 749 24 103
r: 0:10 31
0:20.0 74 2:15.1 142 788 24 111
r: 0:10 31
0:20.0 73 2:16.9 136 768 24 116
r: 0:10 32
0:20.0 77 2:09.8 160 849 27 126
r: 0:10 34
0:20.0 74 2:15.1 142 788 24 124
r: 0:10 32
0:20.0 74 2:15.1 142 788 24 127
r: 0:10 33
0:20.0 74 2:15.1 142 788 24 129
r: 0:10 33
0:20.0 74 2:15.1 142 788 24 131
r: 4:00 662
0:20.0 72 2:18.8 131 749 24 105
r: 0:10 33
0:20.0 73 2:16.9 136 768 24 118
r: 0:10 31
0:20.0 76 2:11.5 154 828 24 128
r: 0:10 33
0:20.0 76 2:11.5 154 828 24 134
r: 0:10 32
0:20.0 74 2:15.1 142 788 24 139
r: 0:10 32
0:20.0 75 2:13.3 148 808 24 140
r: 0:10 33
0:20.0 77 2:09.8 160 849 27 144
r: 0:10 30
0:20.0 78 2:08.2 166 871 30 142
r: 4:00 655
0:20.0 75 2:13.3 148 808 27 121
r: 0:10 31
0:20.0 76 2:11.5 154 828 30 130
r: 0:10 31
0:20.0 79 2:06.5 173 893 30 140
r: 0:10 32
0:20.0 76 2:11.5 154 828 30 148
r: 0:10 33
0:20.0 76 2:11.5 154 828 30 147
r: 0:10 33
0:20.0 75 2:13.3 148 808 27 151
r: 0:10 32
0:20.0 79 2:06.5 173 893 30 151
r: 0:10 33
0:20.0 81 2:03.4 186 940 30 153
r: 0:10 27
r2,019

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