Paulo Sena v4:00/2:00r...6 row
4,860m
Meters
24:00.0
Time
2:28.1
Pace
266
Calories
126
Heart Rate
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 36:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 135 |
December 21, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,860m | 2:28.1 | 108 | 670 | 20 | 126 | |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 21 | 114 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 21 | 124 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 125 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 20 | 128 | |
| r: 2:00 | 316m | ||||||
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 20 | 125 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 141 | |
| r: 2:00 | 337m | ||||||
| r1,755m |
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Workout Graph
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