Paulo Sena v6:00/3:00r...4 row
4,874m
Meters
24:00.0
Time
2:27.7
Pace
268
Calories
130
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,111m |
| Overall Time | 36:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 135 |
December 22, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,874m | 2:27.7 | 109 | 673 | 21 | 130 | |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 22 | 122 | |
| r: 3:00 | 207m | ||||||
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 22 | 128 | |
| r: 3:00 | 377m | ||||||
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 21 | 133 | |
| r: 3:00 | 294m | ||||||
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 21 | 138 | |
| r: 3:00 | 359m | ||||||
| r1,237m |
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Workout Graph
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