Paulo Sena v4:00/2:00r...7 row
3,593
Meters
19:00.0
Time
2:38.6
Pace
188
Calories
108
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 33:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 133 |
December 29, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,593 | 2:38.6 | 88 | 593 | 20 | 108 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 22 | 94 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 22 | 111 | |
| r: 2:00 | 313 | ||||||
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 20 | 110 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 21 | 101 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 21 | 110 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 20 | 115 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 20 | 121 | |
| r: 2:00 | 68 | ||||||
| r1,670 |
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Workout Graph
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