Paulo Sena v1000m/2:00r...6 row
6,000m
Meters
29:31.7
Time
2:27.6
Pace
328
Calories
130
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,306m |
| Overall Time | 41:31.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 133 |
January 03, 2024 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:31.7 | 6,000m | 2:27.6 | 109 | 674 | 20 | 130 | |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 22 | 119 | |
| r: 2:00 | 258m | ||||||
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 21 | 129 | |
| r: 2:00 | 224m | ||||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 | 129 | |
| r: 2:00 | 175m | ||||||
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 20 | 129 | |
| r: 2:00 | 197m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 20 | 135 | |
| r: 2:00 | 220m | ||||||
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 21 | 144 | |
| r: 2:00 | 232m | ||||||
| r1,306m |
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Workout Graph
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