Paulo Sena v20c/2:00r...5 row
5,307m
Meters
25:45.7
Time
2:25.6
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,712m |
| Overall Time | 35:45.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 134 |
January 05, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.7 | 5,307m | 2:25.6 | 113 | 690 | 20 | 136 | |
| 1:37.5 | 346m | 2:20.8 | 125 | 730 | 22 | 114 | |
| r: 2:00 | 367m | ||||||
| 3:17.7 | 695m | 2:22.2 | 122 | 718 | 20 | 135 | |
| r: 2:00 | 293m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 145 | |
| r: 2:00 | 269m | ||||||
| 6:55.8 | 1,420m | 2:26.4 | 112 | 683 | 19 | 144 | |
| r: 2:00 | 187m | ||||||
| 8:54.7 | 1,797m | 2:28.7 | 106 | 665 | 20 | 144 | |
| r: 2:00 | 289m | ||||||
| r1,405m |
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Workout Graph
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