Paulo Sena v6:00/1:00r...6 row
4,302m
Meters
21:00.0
Time
2:26.4
Pace
237
Calories
126
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 134 |
January 08, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,302m | 2:26.4 | 111 | 683 | 21 | 126 | |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 21 | 119 | |
| r: 1:00 | 152m | ||||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 114 | |
| r: 1:00 | 100m | ||||||
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 22 | 130 | |
| r: 1:00 | 130m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | 133 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 22 | 132 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | 128 | |
| r: 1:00 | 119m | ||||||
| r763m |
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Workout Graph
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