Paulo Sena v3:00/2:00r...5 row
3,828m
Meters
19:00.0
Time
2:28.9
Pace
209
Calories
136
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 29:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 131 |
January 10, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,828m | 2:28.9 | 106 | 664 | 20 | 136 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 21 | 122 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | 137 | |
| r: 2:00 | 325m | ||||||
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 138 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | 140 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 20 | 146 | |
| r: 2:00 | 291m | ||||||
| r1,514m |
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Workout Graph
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