Paulo Sena v500m/1:00r...6 row
3,000m
Meters
14:30.8
Time
2:25.1
Pace
164
Calories
129
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,770m |
| Overall Time | 20:30.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 131 |
January 12, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.8 | 3,000m | 2:25.1 | 114 | 694 | 21 | 129 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 21 | 118 | |
| r: 1:00 | 56m | ||||||
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 22 | 121 | |
| r: 1:00 | 174m | ||||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 22 | 127 | |
| r: 1:00 | 146m | ||||||
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 21 | 131 | |
| r: 1:00 | 101m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 21 | 133 | |
| r: 1:00 | 151m | ||||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 22 | 144 | |
| r: 1:00 | 142m | ||||||
| r770m |
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Workout Graph
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